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Raw in shell Pumpkin Seeds
Raw in shell Pumpkin Seeds
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Description
Fresh and scrumptious raw pumpkin seeds are ideal for roasting by yourself. Spice 'em up as you wish.
Health Tips:
Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis. 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
- Gourmet, Savory Flavor
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This product is certified Kosher under the
OK
Nutrition Facts
Serving Size 28g (1 oz.)
| Amount Per Serving |
| Calories |
170
|
| Calories From Fat |
110
|
| %DV |
| Total Fat |
13g |
19%
|
| Saturated Fat |
2.5g |
12%
|
| Total Carbohydrate |
4g |
1%
|
| Dietary Fiber |
3g |
17%
|
| Protein |
10g |
|
| Vitamin A |
2% |
Calcium |
0% |
| Vitamin C |
0% |
Iron |
15% |
Ingredients
Pumpkin seeds
Storage
For maximum freshness, store in a cool and dry place up to 6 months.
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