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Raw Pepitas (shelled pumpkin seeds)
Raw Pepitas (shelled pumpkin seeds)
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Description
Raw pepitas are great for topping salads or for snacking as they have many health benefits. Pepitas are nutty tasting, crunchy, chewy and slightly sweet.
Health Tips:
Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis. 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
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This product is certified Kosher under the
OK
Nutrition Facts
Serving Size 28g (1 oz.)
| Amount Per Serving |
| Calories |
170
|
| Calories From Fat |
110
|
| %DV |
| Total Fat |
13g |
19%
|
| Saturated Fat |
2.5g |
12%
|
| Cholesterol |
0mg |
0%
|
| Sodium |
0mg |
0%
|
| Total Carbohydrate |
4g |
1%
|
| Dietary Fiber |
3g |
17%
|
| Sugars |
0g |
|
| Protein |
10g |
|
| Vitamin A |
2% |
Calcium |
0% |
| Vitamin C |
0% |
Iron |
15% |
Ingredients
Pumpkin seeds
Storage
For maximum freshness, store in a cool and dry place up to 6 months.
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