Description

Delicate and rich, these nuts are especially tasty. Also known as pignolias, these pine nuts add a heavenly flavor when added to cookies or sprinkled atop salads.



Health Tips:
Pine nuts are high in monounsaturated fats, the same "heart healthy" fats that make nuts and olive oil so beneficial. These fats have not only been shown to reduce blood cholesterol levels but also help to protect the arteries from damage which can lead to a heart attack. Even though they are high in fat, eating pine nuts on a regular basis can boost your weight loss efforts because they contain pinoleic acid, which research has found to be an effective appetite suppressant. Pine nuts are also high in antioxidants which help to protect the cells of your body from free radical damage. Pine nuts contain lutein, an antioxidant that is crucial to the prevention of eye diseases such as macular degeneration and cataracts. They also contain vitamin A in the form of beta carotene, another important eye vitamin. When you are feeling tired or fatigued, pine nuts can give you the boost that you need because they contain protein and magnesium. They are also high in vitamin E, vitamin K, copper, iron, and manganese, all of which help the cardiovascular system.

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