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Currants
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Description
Currants, also known as “Zante”, are small reddish black color seedless raisins, with a very thin skin. The flesh is juicy and soft and makes a wonderful snack all year round.
Health Tips:
Raisins, like many other dried fruits, are concentrated sources of energy, vitamins, minerals, and anti-oxidants. They are very good for our health, in fact, they are considered to be one of the most nutritious dried fruits in the world. Raisins are an excellent source of fiber. Raisins contain considerable amount of iron which directly helps treating anemia. They are also a good source of potassium and magnesium, both of which are very effective in reducing acidity. Raisins contain polyphenolic phytonutrients which have anti oxidant properties which are very good for ocular health, as they protect eyes from damages caused by free radicals (oxidants), such as macular degeneration, age related weakening of vision, cataract etc. Raisins also contain high amounts of boron that is an essential mineral for a well-functioning brain. Raisins not only help purify blood and eliminate toxins but they also help reduce high levels of blood pressure.
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This product is certified Kosher under the
OK
Nutrition Facts
Serving Size 50g (1.8 oz.)
| Amount Per Serving |
| Calories |
141
|
| Calories From Fat |
1
|
| %DV |
| Total Fat |
0g |
0%
|
| Saturated Fat |
0g |
0%
|
| Cholesterol |
0mg |
0%
|
| Sodium |
8mg |
0%
|
| Total Carbohydrate |
37g |
13%
|
| Dietary Fiber |
3.5g |
14%
|
| Sugars |
34g |
|
| Protein |
2g |
|
| Vitamin A |
1% |
Calcium |
5% |
| Vitamin C |
4% |
Iron |
9% |
Ingredients
currants
Storage
Keep in a dry and cool pace for 1-3 months. For maximum freshness store raisins in refrigerated area for up to 6 months.
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